Upstate New York has two SUNY schools - SUNY Upstate and SUNY Buffalo, and the University of Rochester and Albany Medical College, which are private.
SUNY schools give significant preference to NY State residents.
Albany's average MCAT is 30, and their average GPA is 3.52
Buffalo's average MCAT is 30, and their average GPA is 3.56
Upstate's average MCAT is 30, and their average GPA is 3.65
Rochester's average MCAT is 33, and their average GPA is 3.68
Rochester is significantly more competitive and well regarded than the other schools. In general, I would say the order they are listed above is from least to most competitive.