So your sGPA is very low-too low for MD schools and probably DO schools. Applicants with a low sGPA frequently have a horrible time with the MCAT because their fund of knowledge is so low. And you don’t want a bad score.
You are several years away from applying. You have to build your ECs to a level where they are competitive. You do t need to be a research coordinator. You most likely won’t be apply to schools where research is a high priority. You might try a DIY post bacc of 3-4 semesters of full time upper level science courses. At this point your GPAs won’t move much but you can attempt to convince ADCOMS that you are up to the rigors of med school by achieving a 3.7+ sGPA in the post bacc. You can build your application with activities and excellent grades at the same time. In fact you should. Med students/doctors are expected to multitask so no excuses that you were doing something else. If you want to try to be a doctor then you have to try. And you have to do exceptionally well on the MCAT. Do t take it until you are fully ready and scoring at or above your target score on a series of FL practice tests. And finally, don’t worry about a school list. When you are ready lots of people will help with that. Oh a go read @Goro’s Guide for Reinvention.