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I believe that saying “I realized I needed to check my privilege” is a poor and unprofessional way of going about expressing this notion. It neither addresses what privilege the speaker/writer believes they have in this situation and does not communicate what underprivileged group is being affected nor how they were affected.I’m not sure how stating “I realized I needed to check my privilege” shows an inability to control emotions.
A blanket statement such as “check your privilege” is, as stated, underwhelming and not conducive to entering a dialogue or conveying true understanding of the situation. Like when my daughter is in trouble and says “sorry” but I ask her “why are you sorry” and she says “because I am.” Do you think she understands why she should be sorry or what the context is?
That is a silly analogy, but the point being that statements without displays of understanding are empty and immature. A better means of communication would convey both understanding and intent. If you are the one coming from a position of authority (the one who needs to “check their privilege”) it is your responsibility to ensure you don’t hurt others. And failure to communicate properly can hurt others.
A better way, hypothetical scenario, as opposed to “Seeing the other students didn’t have the same resources I had, I checked my privilege and stopped talking,” one could say “Seeing the other students didn’t have the same resources, I recognized that my speaking to them in that manner could be seen as looking down on them or pity, so I stopped talking.”