thanks guys, i'm pretty non-impressive numbers wise and didn't do anything to write home about so i guess it would be futile for me. gosh i don't have to scramble lol
Don't psych yourself out!
Flip your perspective on the purpose of interviews and you will be vastly more successful than the folks carrying around extra papers in their bags. It's almost impossible to out-compete if everyone is doing the same thing. But, fortunately for you, that same thing isn't very effective. Because. . . .
Nobody cares about you.
The purpose of interviews for residency is to convince the residency director/faculty that YOU can fill their needs (and that you're not a serial killer, natch). It is not for you to reiterate the accomplishments that they've already read about in your ERAS app. That's the stuff that gets you the interview, but it's not what gets you ranked higher. Understanding what the program needs and convincing them that you fill that need is what gets you ranked higher.
So, what do program directors want? Certainly, they want residents who are good team-players because one of their biggest headaches is when they have residents who aren't. They want people who will get along well with the nurses, other specialties, etc so they won't have to deal with anything. They want residents who are going to pick up extra slack in the program - this is good pre- and during-interview research about the program - such as residents to lead morning report or serve on the admission committee. I'm in a different field, so I'm not sure if there's an academic expectation for you but, if so, they want residents who can complete an academic project within the short timeline of residency. Some ideas, but this should get you started.
Instead of a portfolio that's more info about YOU, put together 3 talking points that emphasize how you have the characteristics that will help the residency. For instance, "I'm a strong team-player. In medical school, [anecdote]..." Or, "I really enjoy the sense of accomplishment from completing projects. In medical school, I completed a project on X in X time despite the challenges of [fill in challenges]". Find ways to answer questions with these points in all your interviews.
Good luck!