Dealing with anxiety

[rothguy]

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This being my first semester in college, never before have I felt so stressed and anxious about taking exams, especially with finals coming up.

My question is, how do you guys deal with test anxiety? I will spend countless hours studying for a test and still feel extremely anxious about it. I understand it's irrational, but I just can't seem to shake it.

 

[ciestar]

Counseling services through your university. Test anxiety is very normal and very treatable.

 

[Matthew9Thirtyfive]

A man’s anxieties create an obstacle; faith in the Lord keep you safe. I just pray that God give me the wisdom to do well on the test if that’s His will and that I be calm and relaxed. Seems to work for me.

Generally taking care of your mental health on the daily is helpful. Mindfulness meditation, prayer, adult coloring books, hobbies, exercise, etc.

 

[jarednogeek]

Definitely work and build a foundation of healthy habits now, because med school can be very anxiety producing and you need healthy habits

 

[deleted927028]

I am not a student. But when I was one, I studied extremely hard but never set any goals for myself. I would tell myself to give my best shot and be ready to accept whatever be the outcome. That kept me relaxed all the time, never got nervous or anxious. Still I was among top 5% at a very competitive school. Of course, it is easier said than done.

 

[rothguy]

I am not a student. But when I was one, I studied extremely hard but never set any goals for myself. I would tell myself to give my best shot and be ready to accept whatever be the outcome. That kept me relaxed all the time, never got nervous or anxious. Still I was among top 5% at a very competitive school. Of course, it is easier said than done.

Very helpful advice, thanks.