Total crap! AMCAS breaks down your GPA year by year. If you're doing well by the end then your freshman GPA matters less. People who take more academic risks get noticed.
Unless you're applying to an Ivy-caliber school, a GPA of around 3.5 and an MCAT around a 30 is fine. Beyond that, you aren't proving anything. It's much more important to convince admissions via a strong personal statement your commitment to medicine. Lots of solid, hands-on clinical experience will go much further than a GPA over 3.5 or MCAT sub-scores over 10.
There are enough people in this country with amazing GPA's to fill every med school spot, probably a few times over. That's why you keep hearing of those poor schmucks with a 40 MCAT and a 3.8 GPA who still didn't get it. They get lost in the crowd.
I submitted my AMCAS on Dec 1. Secondaries in mid-December. Kiss of death, right?
I got interviews at Yale (with an extension), GW, New York Medical College, SLU, TOURO-CA and TOURO-NV.
My GPA's a 3.45 and my MCAT is a 30.
I got into at least one of them so far, waiting to hear from the rest. How did I do it? No, I didn't go down to Zaire to heal the sick. You can't count me as one of those nontrad students - I'm 21 and in college. I admit, I stuck out like a sore thumb - I have enough academic breadth, clinical experience, and research to satisfy three premeds. My grades aren't the best, but they're very reasonable and were always improving.
So it drives me nuts to hear this GPA stuff. Yes, it needs to be decent. No, it doesn't have to be anywhere near perfect. Good luck.