October 6, 2021 at 2 PM Eastern/11 AM Pacific
SDN and Osmosis are teaming up to help you get set up for success this school year! We'll be covering study tips, healthy habits, and meeting mentors.
My advice is to take a study break and hit the gym. Gets your blood flowing, and maybe you can do some core strengthening exercises.
Ditto. I like to sit and study while maintaing crappy posture. Most people swear off working out before tests because of time constraints, but I like it. After running or lifting weights, I sleep better and my back and shoulders don't hurt as much.
Usually, my back pain is in the upper shoulder region from hunching over, so if I don't want to do a full work out, I'll do a set of push ups. It helps.