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I actually disagree with this (though I agree with the rest of your post). You don’t have to list anything you don’t want to on your amcas. If you try something a few times and really don’t like it, I think you should ditch it for something else. Why waste time doing something you hate and won’t be able to talk about convincingly?
Ah okay, I see. Here's why (IMO):
1. Its not really a waste of time to volunteer, even if you don't enjoy it.
2. You can explain why you didn't like it and why you did like the activity you stuck with. Assuming one actually does put time into an activity, the discussion during interviews should be convincing enough.
3. You don't have to list it on your AMCAS, but why wouldn't you? You did the work and exposed yourself to another aspect of serving your community. I think Adcoms care more about depth than they do about breadth when it comes to ECs, but having more talking points is never gonna hurt you.