Hey y'all I applied to SROP which send your application to like 6 schools and I heavily contacted the professors during research and the advisors helming with the program. I will say 120% THAT IS WHY I Got into Ohio State SROP and University of Iowa SROP. The counselor low-key threatened me at Iowa that "I better apply next year." So contact the professors show interests and be friendly and communicate how much you want to go to the school even if it is not true. I will say that has been the thing that has helped me when applying to different things I never thought I would get is showing interest borderline "annoying haha." So regardless of what people say contacting is important, but do it very professionally and not too often. But also read the professors research or research the school and talk about the amazing things they do there (even if you think it is bs).
I applied to San francisco, orgeon, USF, USC, NYU, WUSTL, Rockefeller University, Duke, Columbia, Howard. I HIGHLY Recommend OSU or University of Iowa(med school is top 30) they are very friendly and the lady made it seem like if you did the SROP at Iowa and the professor liked you, you had a high chance of getting into there grad school or med school.