I was recently lucky enough to get accepted to a US MD school with a sub-3.0 GPA. So, I want to share a little bit of my journey/story, so that maybe some of you current and/or future applicants can find something of use from it. Obviously, not everything from my case will be generalizable, but perhaps there will be some aspects that are similar enough to some of you.
For starters, though, I think the biggest thing I'd like anybody to take from my story, though, is: DO. NOT. DO. WHAT. I. DID. I got incredibly lucky. Nine times out of 10, somebody exactly like me would not have gotten in. I still don't know what my future school saw in me, but, whatever it was, a lot of luck was involved. If you want to save yourself some of the crippling stress and anxiety that I lived through this cycle, either right the ship while you're still in UG (if you have the chance) or "reinvent" yourself the right way (a la Goro's guide).
Okay, I'll try to keep this as brief as possible:
I am a non-trad, URM applicant.
When I graduated from undergrad ~4-5 years ago, my cGPA was ~2.75, and, embarrassingly, my sGPA was a little below 2.5. Even worse, I had a
downward trend from Freshman year. I had/have no good reason or excuse to have performed so poorly. No disadvantage, no crippling health issue, etc. Frankly, I was just a lazy student. Even though I really loved the courses I took, I truly did not care about doing well in them
at all.
So, basically, I had potentially screwed myself out of ever having a career in Medicine. But I still wanted to try. Right after graduation, I began working in clinical research, which I have continued to work in this entire time. While working, I eventually began a DIY post-bac at a local university to retake a lot of my pre-reqs.
The only problem was, I completely
bombed it by getting 2 Fs (although everything else was "A"s and "B"s). I took about 20-25 credits of all BCPM, and, as expected, the 2 Fs left the post-bac sGPA in the 2.5s, and actually
lowered my cGPA slightly....
Despite this all, I still wanted to push through. I took the MCAT during this time, and got a score I'm still very proud of: 518. This at least gave me a glimmer of hope, but the AAMC data showed that, with these stats, the outlook was still bleak/unpredictable.
(
https://www.aamc.org/download/321508/data/factstablea23.pdf &
https://www.aamc.org/download/321520/data/factstablea24-5.pdf)
I finally bucked-up the courage to apply during this cycle (2018-2019), and my final stats/ECs looked like this:
Stats:
-2.7 cGPA, sub-2.5 sGPA
-518 MCAT (I did take the "old" MCAT right before it changed, too, and scored a 30)
ECs
-10K hours of paid clinical research (with a lot of direct patient contact)
-550 hours of lab/bench research
-30 hours of shadowing
-100 hours of non-clinical volunteer work
-25 hours of clinical volunteer work
-Also a collegiate athlete, with a number of individual awards
Essays
-My personal statement was solid, but, admittedly, nothing amazing
-My secondary essays were solid, but, again, nothing super outstanding. For the school that I eventually got into, my essays just happened to fit really well with their "mission", although only one of them was actually written specifically for that school (I did a lot of cutting-and-pasting. I just got lucky!)
LORs
-2 science professors from undergrad
-2 very, very strong MD letters from my PIs, both academic faculty at the T20 med school at which I work
I received one II this cycle, and I'm lucky that it turned into an acceptance. Again, I was 100% lucky, and I am forever grateful.
Good luck to all of you other people out there. Feel free to PM if you have questions about anything.