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- Nov 15, 2006
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Do you get down to your sports Bra at DMU? Just curious....
This is what I use:I've been keeping my eyes open for a pair of the shoes on sale...I have something in my DNA that won't allow me to pay 100 bucks for a pair of running shoes...
Need to get in better shape just to start running much!
...well as for me, wish I had the mula for a tummy tuck! See, you laugh, but I kinda wish I wasn't waitlisted so I'd know for sure-- maybe I could pay by credit card and pay off with student loan if there was certainty in my future... hmm Oh well. I guess my fellow students can practice on a little natural 'softness'.
You must have kids....backyardigans and tummy tuck talk....definately!
This is what I use:
http://www.marware.com/cgi-bin/WebO...catalogCatID=227&wosid=KXyiAPAGm8ki1xwehTtqAM
It comes with a holder for your nano (that fits the receptor) and a holder for the transmitter on the laces of your shoes... all for under $30!
Keep it simple.
1 Whey and other proteins for most should be renamed "wastes of time". Buy cholesterol free egg products and make omelletes, eat lots of chicken, salmon fillets and tuna.
2 Same thing goes for 2-hr workouts. Go 45 minutes hard. Do heavy squats and deadlifts regularly because that is where most of your muscle will be coming from. After keeping a to two-three week routine you should be switching things (like starting heavy when you usually start light, changing exercises, doing drop sets). For muscle and strength - moderately heavy 4-8 reps with varied weight for 4 sets. Keep track of what you work muscle groups you work out and how often. Chest workouts are most peoples favorites but you'll look like an idiot if it's all you do.
3 I've tried every category of supplement other than steriods and their lesser forms such as M1T's. It comes down to three things: time, taste, value. Before you buy expensive supplements pick up Dextrose in any form from your grocery store. Stackers that combine supplements work and some taste good (Creatine, Glutamine, Arginine and NO variants, and Taurine preferably for a little energy boost). XPAND is hands down the best value if you are will to spend 50-70$. If you like how things are going, try out Tribulan and other products which include Tribulus for testosterone enhancements and other herbs to combat conversion to bad testosterone (such as Avena Sativa, Longfolia...).
4 Lastly if you are just starting out, get to the gym often enough to become addicted to the post-workout endorphins. It'll happen.. you'll be obsessed with your bench and how many plates you can squat in no time.
Luckily I'm safe because I shan't be taking off a single piece of clothing, no matter what anyone says
I don't know you well enough to tell if you're kidding or not.....but just so you know its really not an option....check one of the contracts you signed for pcom....your clothes will be coming off in lab...Luckily I'm safe because I shan't be taking off a single piece of clothing, no matter what anyone says
Keep it simple.
1 Whey and other proteins for most should be renamed "wastes of time". Buy cholesterol free egg products and make omelletes, eat lots of chicken, salmon fillets and tuna.
2 Same thing goes for 2-hr workouts. Go 45 minutes hard. Do heavy squats and deadlifts regularly because that is where most of your muscle will be coming from. After keeping a to two-three week routine you should be switching things (like starting heavy when you usually start light, changing exercises, doing drop sets). For muscle and strength - moderately heavy 4-8 reps with varied weight for 4 sets. Keep track of what you work muscle groups you work out and how often. Chest workouts are most peoples favorites but you'll look like an idiot if it's all you do.
3 I've tried every category of supplement other than steriods and their lesser forms such as M1T's. It comes down to three things: time, taste, value. Before you buy expensive supplements pick up Dextrose in any form from your grocery store. Stackers that combine supplements work and some taste good (Creatine, Glutamine, Arginine and NO variants, and Taurine preferably for a little energy boost). XPAND is hands down the best value if you are will to spend 50-70$. If you like how things are going, try out Tribulan and other products which include Tribulus for testosterone enhancements and other herbs to combat conversion to bad testosterone (such as Avena Sativa, Longfolia...).
4 Lastly if you are just starting out, get to the gym often enough to become addicted to the post-workout endorphins. It'll happen.. you'll be obsessed with your bench and how many plates you can squat in no time.
I don't know you well enough to tell if you're kidding or not.....but just so you know its really not an option....check one of the contracts you signed for pcom....your clothes will be coming off in lab...
Uh, no they won't.
Ok ... obviously you're waiting for someone to ask you why your clothes won't be coming off in OMM lab. So I'll oblige ... do tell.
I dont think PCOM has any authority towards a commader of the starfleet. If anything Commander Riker can tell PCOM to take their clothes off...
I dont think PCOM has any authority towards a commader of the starfleet. If anything Commander Riker can tell PCOM to take their clothes off...
please check the contract that you signed when you accepted their offer for admission.....I would call them now if you have a problem w/ itUh, no they won't.
please check the contract that you signed when you accepted their offer for admission.....I would call them now if you have a problem w/ it
"I heard" that we almost had someone let go from the class last year because they refused for religious reasons. They are still in the class, so not exactly sure what came of it. I had forgot about it til now, but its not an option, just like in physical exam class. How can I effectively examine someone's abdomen or thorax without looking at the skin for signs of pathology? Don't you think a primary care physician for example would be doing a disservice to their patients if they didn't ask them to remove their clothes and check for abnormal nevi? Last time I checked skin cancer was the most common, although usually easily treatable, malignancy.
I'm not trying to be a pain, just saying that once you get into a professional environment at med school its not as big of a deal as you might think. You have to learn to be a physician on someone, so the easiest, most cost effective way is on each other and then patients during clinical years. Just this week we practiced drawing blood on each other. The only thing we don't do at pcom on each other is pelvic, breast, prostate, testicular exams. We have paid personnel come in for that, but I know some nurse practitioner schools do those on each other.
Seriously though, people in OMM lab are of all shapes and sizes and it doesnt really phase anyone. I know it might seem like a big deal, but you get used to it. For anatomy we changed in front of each other (coed) in and out of scrubs since you can't walk around the entire school in the scrubs you just wore in the cadaver lab, no one really cared. Your colleagues seeing you topless is the least of things you will be worrying about in a few months. Good Luck to everyone next year, you made it this far and will be fine next year.
"Continuous effort, not strength or intelligence, is the key to unlocking our potential" ~Churchill~
Don't waste your time with this. This guy is a real tool and I don't believe he has even been admitted to PCOM. I remember reading in another thread that he was trying to decide between two DO schools - and PCOM wasn't one of them. The reason is probably something asinine like PCOM can't make him take his clothes off in OMM lab because he's not going there.
Ok ... obviously you're waiting for someone to ask you why your clothes won't be coming off in OMM lab. So I'll oblige ... do tell.
please check the contract that you signed when you accepted their offer for admission.....I would call them now if you have a problem w/ it
I want to know what you typed into google to come up with that? lol. Or did that come from the gf?My OMM workout plan is doing great! This is a pic of me the first time I went to Fort Lauderdale for my interview:
And this is my recent "second-look" visit:
PM me if you want details of my workout plan.
For anatomy we changed in front of each other (coed) in and out of scrubs since you can't walk around the entire school in the scrubs you just wore in the cadaver lab, no one really cared. Your colleagues seeing you topless is the least of things you will be worrying about in a few months.
Even though everything about Riker leads me to believe he's some kind of huge athletic stud , perhaps he needs to make some visits to the holodeck before OMM..."Computer, run exercise program..."
This is a message board for people going into health care. Using it as a place to troll for homosexual encounters is a violation of the TOS.
fyi... you change OMM groups and partners frequently and during just about every lab you have to work on people of different sizes, shapes and sexes......diagnosing a problem w/ palpation on a 200lb dude is pretty different then on a 100lb womanThe only person seeing me without a shirt is my future wife, not people who've slept with god-knows how many others. At P.C.O.M., any male want a male partner? Send me a private message if you do too.
fyi... you change OMM groups and partners frequently and during just about every lab you have to work on people of different sizes, shapes and sexes......diagnosing a problem w/ palpation on a 200lb dude is pretty different then on a 100lb woman