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NavyCY, when I say I want to get to 180 its because I looked up my ideal weight and it said 160-200, I just took the middle value of 180. I have 30 lbs to go to get there and 8 months to do it, which is just under 1 lb/week, mathematically very doable.
Of course, what I care about is getting in as good of shape as will be sustainable. I plan to return to weight training as soon as my orthopedist says I can and build up as much muscle as my body will support on a maintenance diet of 2500 calories(which I will climb up from my current 1500 gradually), mostly lean protein, and weight training every other day, (pushups, situps everyday). No matter what that weight is, I don't care as long as I am in the best possible shape for PFT, (I am determined to get 300 points) and under 200 lbs, (I don't want there to be any chance of getting put on remedial).
Whooy89 and Fireheat, welcome to the USUHS class of 2014😀 and I hope you'll join the Uniformed Service University class of 2014 group so we can start to get to know each other as future colleagues!😀
By the way, which services did both of you get?
Of course, what I care about is getting in as good of shape as will be sustainable. I plan to return to weight training as soon as my orthopedist says I can and build up as much muscle as my body will support on a maintenance diet of 2500 calories(which I will climb up from my current 1500 gradually), mostly lean protein, and weight training every other day, (pushups, situps everyday). No matter what that weight is, I don't care as long as I am in the best possible shape for PFT, (I am determined to get 300 points) and under 200 lbs, (I don't want there to be any chance of getting put on remedial).
Whooy89 and Fireheat, welcome to the USUHS class of 2014😀 and I hope you'll join the Uniformed Service University class of 2014 group so we can start to get to know each other as future colleagues!😀
By the way, which services did both of you get?
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