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It's good that Johns Hopkins and UPenn are your top choices and I don't want to dissuade you from applying, especially since I don't know your life story or extracurriculars at all. But at the same time, I want to point out certain numbers so you don't have completely unrealistic expectations going into the application cycle.
The national averages for students who were accepted to all medical schools are something like 3.66 GPA and I think around a 32 MCAT score. You're standing at a 3.3-3.4 GPA and a 33 MCAT. GPA-wise, you're a quite a bit below the national average for ALL medical schools including much much lower ranked medical schools, and a bit above for the MCAT. Even with a 35-36 MCAT score, numbers-wise, you would be around average among applicants who got into medical school.
Now Johns Hopkins has an average of 3.9 and 36, meaning that roughly half the student score higher than that, give or take a few % points since we're talking about mean and not median. A 36 MCAT, while a really great MCAT score, is barely average for this school and that's not even taking your GPA into account. And according to MSAR, last year, person with the lowest GPA (but got accepted into Hopkins) was sitting around a 3.65 - it's likely that this person had a really high MCAT (maybe 40+) or had amazing extracurricular activities/life story.
And for Johns Hopkins, 94% of applicants accepted have research experience, 91% have medically related work, and 78% have volunteer/community service work. Research, small bits of service here and there, and shadowing/volunteering in a hospital don't really make you unique.
I don't know what you mean by "decent" chance, but one of my classmates who had 3.97 sGPA, 40+ MCAT, 3 years of patient care volunteering, and a couple publications got rejected from Hopkins a while back. It's possible that she completely bombed her interview and it's entirely possible that she lied to me about her scores, but I think it speaks more about the caliber of students applying to Johns Hopkins. There are thousands of students with 3.85+ and 35+.
Of course, if you can have really crazy ECs, letters of recs, and life story, then you might be one of the few exceptions who get in without amazing numbers so if you think you have a compelling story, go for it! But numbers-wise, things are not looking peachy for you if you're looking specifically to get into Johns Hopkins.
And yes, the same would apply for UPenn as well.
Apply to Hopkins, and Upenn, and wherever else you want to go to, but make sure to apply broadly...to schools that have numbers closer to your own and if you get that 36, to schools with lower scores as well.
I appreciate the advice. I transferred from a state school in Florida, and it is much harder at Vanderbilt to get the same grades. It's not something that I'm trying to be arrogant about, but it is true, and it's something that I was hoping would be taken into account with adcoms. Then again, I suppose they will just compare my GPA with GPAs from my particular school. I can live without those top schools, I just want to go somewhere in a big city that I feel like I will fit in as far as my potential fellow students go. I'm just biased towards my two top undergrad choices that also have great medical schools. I'm not as familiar as I'd like to be with the personality of the med students at these top schools though.
. Got it done eventually though